Great Reasons To Go On A Vegan Diet
Every year more and more health conscious people are making the choice to go on Vegan Diet, and for many great reasons! There are so many incredible ways that a Vegan Diet can help improve our lives –
- Great health benefits
- Less stress on our environment
- More efficient ways to use our resources
- And many more!
There are a handful of distinct reasons someone might choose to adopt a Vegan Diet into their lifestyle. When thinking about transitioning to a Vegan Diet it is notable to ponder your morals and the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain if you wholeheartedly believe in your choice. Think about the standards you hold yourself accountable to, and also what guides you as you decide what is right and what is wrong.
Every purchase we make is like a vote of support. When we buy commercial products our money is voting in support of not only the product but also the practices and morals of the company. For this reason it is essential to be an educated consumer so that with every dollar you spend, you are supporting something you truly believe in.
Incredible Health Benefits Of A Plant Based Diet
Healthy Vegan Diets are filled with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats. A Plant-Based Vegan Diet can reduce the risk of mortality from conditions like:
- Type 2 diabetes
- Cardiovascular disease
- Ischemic heart disease
- Hypertension
- Stroke
- Obesity
Some cancers including prostate and colon cancer
Health Vegan Diets can be outstanding for anyone of any age, including children, pregnant and lactating women, and the elderly. It is critical to note that vegans need to pay special attention to their diets to avoid specific nutrient deficiencies. There is little risk of deficiency in a well-planned Vegan Diet.
There was a time during our evolution when eating meat was necessary to our survival. In fact, it is one of the main reasons we are here today! However, our environment won’t be able to support our current level of food production for much longer. In 2010, the UN released a report encouraging a global move away from animal products. The report states, “Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products.
Unlike fossil fuels, it is extremely difficult to look for alternative options: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.â€
Breeding, raising, and feeding animals for food is a tremendously inefficient use of our natural resources. Animals raised for food production are fed over half of the all the world’s crops. As our population grows, we require more and more agricultural space. 60% of worldwide deforestation has been converted for use as agricultural land, much of which is used for grazing cattle.
An estimated 14% of the world’s population (over 850,000,000 people) suffer from undernourishment while we continue to waste valuable agricultural land and resources to produce animal products, therefore obtaining only a fraction of the potential caloric value. Continuing this foolish management of our natural resources is simply not sustainable.
Following a vegan lifestyle contributes less air pollution and puts less stress on our natural resources by requiring less land, fossil fuels, and water. As the world’s population is expected to reach 9 billion by 2050, a widespread movement towards vegan lifestyle is the most effective way to reduce pressure on our environment and may be absolutely crucial to our survival as a species.
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